General topics in personal development and self-help categories to help with everyday subjects.
I journaled every day for one year and nearly all of my main accomplishments throughout my life, happen to come from that 1 year’s time… here’s my story. Preface What you’re going to find here in the following paragraphs is a series of goals and accomplishments scaling from tiny, up to life-sized …
What Happens When You Journal Every Day For A Year Read More »
Speaking with someone can change everything There’s only one thing that I know for certain, and that is that I had really bad anxiety from 18-25 with frequent panic attacks. I spoke with a therapist finally, and all of a sudden… I haven’t had one since, nor have I had any type of …
5 Life Changing Realizations to Help Make You Happier Read More »
When you’re feeling anxious, all you have to do is remember these 3 simple things. Don’t ask questions, just do this until you’re no longer anxious…then read beyond. 1st Breathe in through your nose for 4 seconds, hold your breath for 4 seconds, and breathe out through your mouth for 6 seconds with your …
Two Days Prior I went and saw my Endocrinilogoist for diabetes, and everything looked great. He noticed that my sugar level had been dropping overnight very significantly, so he went on to change some of my settings in my insulin pump. He changed what’s called a basal rate, or the amount of insulin I’m …
How to change your life through meditation With meditation comes inner peace and a clear mind. Now, before we get started I’d like to point something out… A lot of folks don’t understand how to meditate nor do they understand how it could actually be beneficial and play a part in their lives. There’s …
