Real journal entries that I had written to myself, showcased for all to see in hopes that people will benefit from real conversation to oneself.
I’ve been getting really good at curbing useless thoughts and focusing on ideas that are worth consideration and effort. I’ve noticed now that if there’s a random thought that typically causes problems or is less than desirable, I will ask myself whether it is worth my time or not and then it will disappear. …
This was copied directly from my journal on 8/23/20 written by me, to me. This was a great week. I set a whole bunch of goals and smashed all of them. It’s my first time setting goals and deliberately going out of my way to achieve them. This week I showed courage …
This was copied directly from my journal on 9/15/21 Ever since speaking with a counselor about my anxiety, and reading about Sadhguru and Eckart Tolle, and learning how to observe my thoughts and be present in the now… I have had the most noticeable progression that I’ve ever had with anything. It …
